How do you loose weight quick and gain a six pack? also how do you make your penis bigger? -

How do you loose weight quick and gain a six pack? also how do you make your penis bigger? -

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help me! :D

you cant lose it quick it takes time..try like a more specific diet aimed to help muscle build and try a fitness regime like at the gym or something. im afraid the willy you have is the willy that will stay with you! im sure its very much average thought! why so quick to completely change the way you look?!

To get a six pack, you DON-T want to do sit ups,

You want to get in the sit up position and hold it midway between being -up- and -lying down-, You should get a burning feeling after a few seconds and hold it for as long as you can.

The burning feeling shows that its working, and it significantly more effective than regular sit-ups, as well as being less time consuming. Do this for about 30 seconds then have a short break and try again. Repeat every morning and night and in no time you should get a good six pack in no time.

For weight loss, its the same as always, good healthy diet and exercise, 30 mins of ecxercise everyday, jogging etc,

I don-t know about the losing weight, but for a biigger penis the most effective and safest way is with penis enlargement exercises. The idea is to gradually increase the capacity of the chambers in the penis to hold blood. The bigger the chambers are, the more blood they hold when you get an erection, and so the bigger your erect penis is.

Pills don-t work because all they do is increase the blood flow, not the amount the chambers can hold. At best all they-ll do is give you harder erections.

There-s a good site below with more information about all the different methods - detailed exercises - check it out.

To lose weight and gain a six pack you first have to understand that there is no magic pill or wonder diet. You have to watch your food intake and exercise. That is the bottom line. Limit your caloric intake and get on an exercise program to help burn fat. When the fat disappears, the six pack appears. Stay on a regimen monitoring those two things and you-ll start seeing changes in as little as 3 weeks. Maybe sooner for some depending on your body type and your effort.

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How do you loose weight quick and gain a six pack? also how do you make your penis bigger? -