health answers: 11/01/17

How to increase the size of my penis.Is there any manual excercise that i can do to it to make it bigger ? -

how can i make my penis bigger without any medicines ?

No way man, unless you want to disfigure it by cutting it off.
The penis is a special organ which contains a lot of blood
vessels which the blood flows and expands when it is erected and shrinks when the blood flows back to the body.
A healthy person can hold the penis in its erection form for
quite sometime. But, when the sperms are ejaculated, the
penis then softens and shrinks in size.

Check the forums at thundersplace.org

Nope and no medicine will either, also forget the vacuum pumps and anything else....what you got it all you are going to have. Get along to a Church meet and get one of the twats who post on here or a Silver Ring Thing who will wait till -The Wedding Night- It will be too late for them (and you if they have a normal vagina) but anal sex beckons xx

Grow up. Make yourself a man and women won-t care about the size of your penis.

Try anal sex!

get a life

I HOPE THIS HELP.

Before You Start
The following guide aims to present you with the relevant information needed to increase the length and width of your penis, and as such, informs the reader of a number of techniques commonly used for the stated purpose.

Found in the former part of this guide is general information relation to the area of penis enlargement. This part of the guide consists of; frequently asked questions, information about the anatomy of the penis and tips on how best to prepare yourself for the exercises following.

In the middle of this guide you will find information relating to various individual techniques; such as the jelq, dry milking and PC (Kegel) exercises. Unlike many guides, this manual aims to inform you how to best go about practicing a range of techniques �C rather than merely presenting one method. If you do not like the description, or results achieved, from a particular technique, simply try another one.

In the latter part of this guide you will find one of the leading online penis enlargement guides. We aim to teach you how to go about practicing some of the most respected penis enlargement exercises known to man. This guide incorporates all of the former techniques into one routine, and is suggested to those of you who are serious about change!

Follow the suggested guide carefully, and if any exercise does not feel comfortable stop immediately! Generally, when practicing the exercises, you should try to avoid coldness, numbness and tingling sensations, as none of these things are good for your penis.

Penis Enlargement FAQ
Why should I be concerned with Penis Enlargement?

Whether you should be concerned with enlarging your penis or not, is an entirely personal question. If you are entirely satisfied with the size, function, and general ��health�� of your penis, perhaps you should not proceed any further. However, if you are looking to optimize what you already have, or you are insecure about the length and thickness of your penis, penis enlargement exercises could help you.

By performing penis enlargement procedures properly, you will be able to produce harder erections than ever before, the circulation in your penis will improve, you will be able to last longer with your partner, you will be able to produce larger *** loads and the size of your penis will increase.

What is the average penis size?

The Neo-Tech Reference Encyclopedias claim that a small penis is generally 4 3/4- X 3 1/2-, an average penis 6- X 4 1/2-, a high average penis 7- X 5- and a large penis 9 1/2- X 6 1/2-. In the figures previous, the first measurement represents the length and the second measurement the thickness.

Does penis enlargement actually work?

Increasing the length and thickness of your penis is possible, and although the size gains vary from one person to another, and from the technique to technique, most people experience noticeable gains.

Most penis enlargement methods can add anywhere between 1/2- to 1 1/2- in length, with less in girth. It has been proven possible to gain anywhere up to 3 inches through the use of penis enlargement methods.

Are the results permanent?

The long term results may differ as a result of the varying methods of penis enhancement. If you have relying on weights or stretchers to increase the length of your penis, in the long term it is more than likely that you will lose around 0.5 inches off any gained length.

However, if you are using a natural enlargement exercise some procedures contain a -cooling down- workout guide which helps make any gains permanent. Generally, though, gains made through natural methods tend to be sustained.

What is the best method?

The best technique is the one that works for you. Naturally everyone is different, and as such no one method can prove a success for all people. There are many sites which claim they have a method that will work for everyone, however this is not true.

The reason stated above highlights why this guide in particular is so very useful. Instead of just underlining one method used to increase the size of your penis, we underline numerous ones, allowing you to pick and choose the most suitable method for you.

Are there risks involved?

As with anything, trying to enlarge you penis can incorporate risks. We advise you to be as careful as possible, and we take no responsibility for any injury incurred as a result of your attempts to increase the size of your penis. We also require you to read the Legal Agreement before commencement.

Ultimately though, If it-s not comfortable, than stop immediately! Generally you should try to avoid coldness, numbness and tingling sensations, as none of these things are good for your penis. If you have any other questions

About the Penis - How it Functions
The adult male has an average penis size of 2 to 3 inches long when flaccid. However, this length may differ daily, for example, when it is cold the penis often withdraws into the fatty tissue overlying the pubic bone, which may make it appear smaller. Although this happens, the natural length of the penis throughout all man holds little variation.

The external structure of the penis consists of three basic parts, the glans, the shaft and the base. The glans, commonly referred to as the head, is the most sensitive area of the penis. The fremum refers to the hypersensitive spot located underneath the glans.

The shaft makes up the part of the penis which travels from the tip to the base, where the base is the part of the penis attached to the scrotum. The scrotum refers to the sac which holds the sex glands that produce the sperm, commonly known as the testicles.

The internal structure of the penis also consists of three primary structural parts. In this instance however, these three structures are made up of tubes; two erectile bodies (corpora cavernosa), and the corpus spongiosum. The two erectile bodies run along the length of the penis, while the corpus spongiosum, which includes the urethra, runs along the underside of the shaft of the penis.

The erectile bodies are the part of the penis largely responsible for the erection. This is because the erectile bodies contain blood, and during an erection, the amount of blood inside theses cylinders increases. This happens as a result of an increase in the inflow and a decrease in the outflow of blood. The cylinders are subsequently filled to their limit with blood, forcing the penis to stand upright.

To ensure a good blood supply throughout an erection, several blood vessels run towards the erectile bodies and a dense web of small nerve fibers ensure the opening and closing of the right vessels. Also, given that no stiff structures, like a bone, exist in the penis, the penis is linked to the pubic bone through strong connective tissue, allowing it to remain relatively stable during an erection.

The urethra is designed to conduct urine to the outside world, but can only be considered a tube when it does; after the urine is expelled, the elastic fibers in its wall make sure it collapses. The penis merely serves as an extension of the urethra, thus enabling males to urinate with ease.

As you more than likely realise, the penis serves three main functions. These functions are made up of urination, sexuality and reproduction. Urination, as I mentioned earlier, is where the penis serves as an extension of the urethra. As such urinating is a rather simple function. Sexuality, simply put, refers to the ability of an erect penis to give pleasure, and reproduction refers to the importance of the erect penis, and the ability to ejaculate, in the reproduction process.

Getting Started - Preparing Yourself
Cut Your Pubic Hair

If you cut your pubic hair before you start out many of the exercises will be easier to perform. For example when you are stretching, milking or pulling, pubic hairs may become a problem.

Prepare a Healthy Diet

It is important that, before you start your penis enlargement exercises, you have established a healthy diet. Such a diet should make sure you are getting a suitable amount nutrients, minerals, amino acids, and vitamins! It is important to note that fat generally gathers around the base of the penis, making the penis appear smaller.

Measure Your Penis

Measuring yourself before you start the enlargement process is very important. It is important that the correct length of your penis is recorded in the beginning, in order to note early gains in the size of your penis. So be careful when measuring, and remember to measure the accurate length and girth of you penis in both the flaccid and erect stateOrganise a Journal
Before you begin commencement of any of the exercise programs below, you should be aware of where your penis is at. This means following the method described above to accurately measure the flaccid length, the flaccid girth, the erect length and the erect girth. This aspect is vital to the penis enlargement process, as it allows you to accurately track the progress made.
As is the case with any body part, the actual size of your penis can alter slightly from day to day, and as such, your journal should be organised to allow weekly measurements. By doing this, you will be able to observe your gains from the previous week, rather than any trivial gains made daily.
Check out our measuring guide for more information on this topic, and to learn how to accurately keep track of your gains from flaccid length and girth, to erect length and girth.

Get Yourself Warmed Up

Warming up is probably one of the most important aspects of the penis enlargement process, and if you want your exercises to be a success, it is also an essential part of the procedure! But do not worry; the warm up is also one of the easiest and most enjoyable aspects of the penis enlargement process also. Visit our warming up guide for more information.

Measure Your Penis - How To Be Accurate
Measuring the Flaccid Length - Watch Tutorial Video

Flaccid gains in your penis are likely to be some of the first results you notice from any penis enlargement guide - this one included. However the flaccid length can be influenced by many environmental factors (such as room temperature), and as such it is important to maintain a standardized method and conditions when measuring in order to maintain accurate results. In order to gain an accurate measurement of your flaccid penis length, stand in an upright and extend it in front of you, until it is a horizontal position. Once your penis is horizontal to the floor, place a ruler to the side of your penis, and pressing back slightly on your pubic bone, take an accurate measurement in millimeters to the tip of your penis head. Throughout this procedure it is also important to note that your penis should be fully erect, and should be held by one hand throughout the measurement just below the head.

Measuring the Erect Length - Watch Tutorial Video

In order to measure the erect length of your penis, it is again best to follow a standardized method throughout. This method is the standardized method that is used by researchers across the globe to measure the -average penis size- (which is 6- - 6.5- erect).

Firstly make sure you have a 100% erection where you would consider it the -most erect-. Hold your penis below the head and place the ruler next to it with your other hand. The ruler should be slightly pressing against your pubic bone. Measure to the nearest millimeters and it is important that you do not EXAGGERATE the measurement, if anything it is recommended that you under exaggerate. Exaggeration on the measurement could lead to a lack of motivation in the future.

Measuring the Flaccid Girth - Watch Tutorial Video

The girth can be extremely awkward to measure because many people have different size girth measurements depending on which part of the penis that you measure. The standardized way is to measure in the centre of the penis shaft. When flaccid hold your penis out in front of you and wrap a tape measure around your penis. Do not pull the tape measure too hard, pull it to a reasonable level and remember this LEVEL of pull for the next time you measure.

Measuring the Erect Girth - Watch Tutorial Video

Make sure your penis is 100% erect and then proceed with the measuring. Hold your penis out in front of you so it is parallel with the floor. With your other hand place the tape measure around the penis making sure not to pull too tight. The average erect girth is 5- - 5.5- according to recent surveys conducted.

Warming Up - Getting Started
The Wake Up Cloth - Watch Tutorial Video

To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and at a hot, but manageable temperature. Then wrap the cloth around your penis and testicles. This may feel strange and slightly painful, but this ends quickly enough and is easy to get used to. Keep the cloth in place for 1 minute. When 1 minute is up run the cloth under the hot tap and repeat the procedure once again holding it for 1-2 minutes. If after the 2-3 minutes you feel you are ready to exercise continue with your workout. If not, then re-apply until you feel loose enough and ready to continue with your workout. Warm-up is essential.

Stretching Blood Flow - Watch Tutorial Video

Firstly, as usual find a private place. Sit down and try to keep your back as erect as possible. This exercise requires some form of lubrication such as baby oil. By sitting erect blood is forced into the lower abdomen and pelvis. Take your penis in your hand and begin to stroke it using your thumb and forefinger in a ring. The idea is to move the blood as fast as possible to the tip of your penis.

Keep doing this until you become erect and then continue to stroke yourself but start squeezing harder. As you go harder you should feel the pressure of the blood build up in your penis. Continue to MILK the penis by pushing the blood to the head, once you have a solid erection and all the blood in it that you think it can take, use your thumb and forefinger and create a ring against the base of your penis and hold the blood in. This gradually stretches the penis. Now stretch your penis to the left, right and forward as this will start to enlarge the penis and allow more blood in it. Do as many reps until you think that you are ready to start working out. This exercise requires stretching when erect, advanced users only.

The Jelq - Your First Exercise
About the Technique
The basic function of the Jelq technique is to lengthen and thicken your penis. By performing this easy exercise on a regular basis (4-5 days a week) it is possible, for example, that a man with six-inch member (erect) will add approximately two to four inches to the length of his penis.
The Jelq exercise works by forcibly pushing an increased amount of blood into the Corpora Cavernosa (spongy tissue of the penis). By repeating this exercise, the spaces in the penis will continually stretch larger.

With time the spaces in the penis will grow to allow more and more blood to fill the area, allowing the penis to thicken as a result. Similarly to a regular workout, the spaces will continue to get larger and stronger, healing at night while you sleep. This is what makes the Jelq such a powerful exercise.

Important Notes to Remember

1. Perform a warm up before you begin the Jelq

2. The selected lubricant should be Vaseline, skin lotion, skin oil or petroleum jelly. In no circumstance should soap be used!!

3. The exercise should NOT be performed during a hard erection! If the exercise is performed in such a state vascular (vein) damage may occur.

4. A moderate grip should be applied. If a hard grip is used some bruising and or the rupturing of superficial blood vessels could result. If any such problems should result, you should wait approximately 24-48 hours (or until the problem has healed) before continuing with the Jelq.

5. Start out the exercise gradually, and slowly work up to an appropriate level. By doing this you will be able to minimize any slight bruising or red spots.

6. If you feel the urge to ejaculate while partaking in the Jelq, squeeze the head and hold to discourage it, or simply stop the exercise for a few moments and wait until you have restrained the urge.

7. Upon completion of each session perform another -hot wrap- with a wash cloth to arouse your penis and keep the increased blood held within it.

Standard Jelq - Watch Tutorial Video

Start by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. When performing this exercise your penis needs to be semi-erect, as a fully erect penis is of no use. If you find yourself becoming aroused simply stop the exercise until your full erection goes away.

With your thumb and forefinger on your right hand, form an -ok- symbol. Once you have formed this symbol, take your thumb and forefinger and squeeze your penis shaft as close to your scrotum as possible. While maintaining a tight grip, pull your hand downward towards the top of your penis, stopping just before you reach the glans (head). As you slide your hand downward, the head of your penis should noticeably expand.

As, or just before you release your penis from the grip of the right hand, place your left hand at the bottom of your shaft repeat this movement. This act should be continually preformed, switching from the right hand to the left in a -milking- manner. It is important that a tight grip is sustained around your penis with your thumb and forefinger as you perform this action, while the head of your penis expand as a result of the increased amount of blood flowing to the glans.

Throughout the initial week of performing this exercise, limit the amount you jelq each day to around 10 minutes. After this initial week, try to work up your sessions to around 20 minutes a day. Than after about 2 weeks, work yourself up to jelq sessions that last 30 minutes or so. After about a 3-4 week period results should start to become noticeable.

The Jelq - Hold - Watch Tutorial Video

Massage your penis to an erection and flex your PC muscle to make it as hard as you can. Once fully erect, pump your PC 20 times to fully expand your penis as much as possible. Squeeze your PC as hard as you can and hold until your erection becomes partial. As always is the case with the Jelq, start by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. Once you have formed an -ok- symbol with your thumb and forefinger, continue this performing approximately 20 repetitions of the standard Jelq, before preparing yourself for the Jelq and hold.

Once ready, tighten you grip on your penis and pull downwards (towards the head of your penis) a little harder than usual If you are doing it firmly enough your hand should stop automatically when it reaches the head of your penis. Upon this happening, hold your position at the head of your penis for approximately 15 seconds, whilst slowly milking upwards with your opposite hand head of the penis hold this position for 15 seconds and then with the other hand milk again. Continue this procedure for as long as time or physical capabilities allow, (using your own judgment to decide when to stop) or else follow our detailed workout guides.

Upon completion of this workout you and your penis should quite fatigued, and your penis should have a pumped up look to it. To cool down from this exercise, whilst ensuring maximum gains, continue by pumping your PC muscle several times, whilst slowly massaging your penis to gain an erection. Once you have reached the point of near ejaculation, flex your PC muscle as hard as possible, in order to eliminate any chance of ejaculation. Once the urge to ejaculate has passed, repeat the procedure a further 4 times in order to maximize the results of this exercise.

Dry Milking - A Variation Of The Jelq
Dry milking is often viewed as a variation of Jelqing, however unlike Jelqing, it is neither sexually stimulating or messy. Dry milking is both clean, and very discreet. This exercise can be preformed with ease at any time; whether it is before you got to bed, or after a nice warm shower.
Similar to Jelqing, dry milking works by forcibly pushing an increased amount of blood into the Corpora Cavernosa (spongy tissue of the penis). With repetition, these spaces within the penis will continually stretch larger.

Dry milking also helps to stretch the tissues of the penis, as well as the suspensory ligament. By performing this technique you allow for growth in the length of your penis. Results can become visible approximately one month after its, and within 3-5 months large gains may be seen.

Important Notes to Remember

1. Perform a warm up before you begin

2. The exercise should NOT be performed during a hard erection! If the exercise is performed in such a state vascular (vein) damage may occur.

3. A moderate grip should be applied. If a hard grip is used some bruising and or the rupturing of superficial blood vessels could result. If any such problems should result, you should wait approximately 24-48 hours (or until the problem has healed) before continuing.

4. Start out the exercise gradually, and slowly work up to an appropriate level. By doing this you will be able to minimize any slight bruising or red spots.

5. If you feel the urge to ejaculate while partaking in the exercise, squeeze the head and hold to discourage it, or simply stop the exercise for a few moments and wait until you have restrained the urge.

6. Upon completion of each session perform another -hot wrap- with a wash cloth to arouse your penis and keep the increased blood held within it.

The Technique

Your penis can not be flaccid, nor fully erect, when performing this exercise. Therefore, before you start, you will need to work your penis until it is semi-erect. To do this, simply pull outward on your penis gently, making sure you do not slide your fingers over your penis, until your penis is semi-erect.
Now your penis is slightly erect, change your hand to an ��ok�� symbol by touching your thumb and forefinger together. Proceed by gripping your penis at the base with this ok sign, and while being careful not to slide your fingers over the skin, simply pull down to about half way. Following this, return your hand to the base of your penis and repeat.

Once you have worked the base of your penis enough, progress by moving your hand (in the ok symbol) towards the middle of the shaft. As long as you feel comfortable with it, continue to repeat the exercise in this position.

Your penis will probably want to become erect when doing this exercise and, so If you find yourself becoming aroused squeeze the glans (head) and hold to discourage it or simply stop the exercise until your full erection goes away.

If you feel like trying a variation of this exercise, it is suggested that you try it lying in bed. To do this simply lie down in your bed, bending your knees, and begin pulling penis towards each of your legs.

In doing this exercise your hand may begin to feel tired, and by repetition of this exercise the strength of your hand will begin to increase.
Using thumb and forefinger, reach in below your pubic bone to grab the base of the penis inside the body. Pull outward as far as the skin will comfortably move (-working the root-).

PC or Kegels - Advanced People Only
About the Technique

How would you like to perform an exercise that can reinstate those youthful erections, and help create mind-blasting orgasms a youthful erection, help to create mind-blowing orgasms, or even save your life by allowing you to maintain a healthy prostate?

If you like the sound of what is presented above, than PC exercises are for you. PC exercises, also known as Kegel exercises (named after Arnold Kegel, M.D., the gynecologist who developed the exercises some 40 years ago), help strengthen the pubbocoxygennus muscles (PC muscles), the three layers of muscle that surround your anus and prostate gland.

The PC muscle is the same muscle that you use to constrict urination in mid stream, and it is also the muscle which may become largely responsible for weak erections, weak ejaculations, impotence, premature ejaculation, and more.

In order to improve the PC muscle, there are a number of methods. These methods include such things as; PC clamps, long squeezes, stair steps and the PC flutter.

Finding Your PC Muscle

In order to find your PC muscle when urinating, stop the flow of urine completely during midstream. In doing this, you may find several tries are needed to actually locate the PC muscle �C but remain persistence, and you will find it.

Another way of identifying the PC muscle is by trying to move your penis around (without your hands) during a very hard erection. If you are able to do this (most people are), you are using your PC muscle.

PC Clamps - Watch Tutorial Video

Begin this exercise by squeezing and releasing your PC muscle in sets of 30. You should aspire to build these clamps up to sets of 100 or more. Continue these sets until you carry out around 300 PC clamps a day (i.e. 10 X set of 30, or 3 X set of 100), performing them daily.

As your PC muscle heals quite quickly, motivation to continue this exercise will be found quickly. With in no time you will find yourself waking up with rock hard erections, and performing better in bed.

Long Slow Squeeze - Watch Tutorial Video

Begin this exercise with a set of 30 clamps, then proceed by flexing as hard and as deep as you can. When you are no longer capable of squeezing any deeper, hold your position for a count of 20. This action should be repeated 5 times, with a 30 second rest interval in between each set.

Following a month or so of practicing this exercise, you should find that you are able to squeeze and hold for several minutes at a time. Ultimately, you should aim to work up to 10 sets of 2 minute long holds.

Continual practice of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire

The PC Stair Steps Workout - Watch Tutorial Video

This exercise consists of tightening and loosening your PC muscle in increments. To start out, tighten your PC, hold, then squeeze more, hold, a bit more, hold, and then tighten as much as you can manage. Continue by holding this for a count of 20, then relax a little, hold, relax a bit more, hold, a tiny bit more, hold, then finally release the rest. Repeat this 5 times, minimizing any intervals (rests) in between.

Continual practice of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire.

The PC Flutter - Watch Tutorial Video

Tighten the PC muscle as slowly as you can manage. Keep tightening until your PC begins to tremble. At some stage the PC muscle will -flutter,- and you will feel a burst of energy run up your spine. Concentrate on deep, slow breathing while this is happening. You should try to start out with sets of 20-30, and aspire to reach sets of 100-200. Continue these sets until you carry out around a day (i.e. 20 X set of 15, or 3 X set of 100), performing them daily.

Combined Kegels

Begin this exercise by flexing and releasing your PC muscle around 12-20 times, holding the last flex for around 10 seconds. At the end of this set rest for approximately 1 minute before continue. Proceed by performing the above procedure an additional 2-3 times, resting 1 minute in between each set.

Daily use of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire

Extra Length Exercises - Getting A Longer Look
The Double Hand - Watch Tutorial Video

Start this exercise out by obtaining a partial, which is preferable, or full erection before finding a quite place to site down (so as to assure the most blood possible is in the lower part of your body). Continue, by reducing the blood flow to your penis by placing your left hand around its base firmly �C applying enough pressure to feel the blood flow. Once you have applied enough pressure make sure you are fully lubricated before continuing.
Now, starting at the base of your penis with your right hand, apply a degree of pressure before slowly moving your hand towards the head of the penis �C keeping in mind that each stroke should last anywhere between 3-5 seconds. Repeat this process as many times as you are physically willing, or else scheduled to do. In performing this exercise correctly, the stretching and movement of blood within your penis allow for it to gradual gain in length with time.

The Power Stretch - Watch Tutorial Video

The Power Stretch is an advanced exercise which should be attempted only by experiences penis enlargement users. We also recommend that, as a result of the intensity of the workout, you warm yourself up using any of the methods mentioned earlier in this guide before starting. Once you are ready, start out by standing in an upright position stretch your limp penis outwards by holding it on the head. After around 10 seconds in this position, tense your PC muscle (refer to Kegels guide for more information on this matter) for a further 5 seconds before moving on. Repeat this stretch and tense exercises in all other directions (left, right, up and down) before relaxing. Repeat this process as many times as you are physically willing, or else scheduled to do.

The Power Stretch has the added benefit of allow you to stretch much more firmly than usual, and as such it can also help in the development of your PC muscle. This added advantage of the Power Stretch has made it quite a popular exercise and as such it is highly recommended to advance users. Finally, it should be noted that if you have had intercourse the same day as performing this exercise your penis may not respond as well due to fatigue caused by the exercise.

Sit Down Stretch - Watch Tutorial Video

The Site Down Stretch is an exercise used by many penis enlargement followers to gain in flaccid penis lengths only, and as such should not replace any other length exercise in your penis enlargement program. Start the exercise out by standing up a stretching your semi-erect penis (around 30-40% erect is ideal) out in front of your body, before pulling it as far as possible under your backside. Once you are ready, proceed to sit down on a relatively firm chair with your penis stretched underneath you for anywhere up to 30 minutes. This has become quite a popular exercise in recent times as it can be performed easily and discreetly whilst at the same time helping you gain confidence in the size and look of your penis.

Extra Girth Exercises - Getting A Fatter Look
Horizontal Movement - Watch Tutorial Video

About the Technique

Coupled with the Kegels and Jelq exercises found on this site (which both help to increase girth), we have developed a further guide to help you increase the girth of your penis. The exercise, known as the Horizontal Movement, is an advanced technique that is useful in not only help you gain more girth to your penis, but also helping you to increase your ejaculation control.

To start the Horizontal Movement, apply lubrication liberally to both your hand and penis, before slowly masturbating yourself to gain a semi-erection. Once a semi-erection is achieved (this is important in allowing the blood flow freely), place your thumb and forefinger in a ring shape around the base of your penis and hold firmly. After about 10 seconds or so or holding firmly, take your free hand and simultaneously form a ring shape and grasp the head of your penis. Once you have both hands in position, slowly milk downwards along the penis (using the hand placed around the head), whilst maintaining the pressure at the base. Upon reaching the ��pressure hand�� located at the base of your penis, stroke upwards until your hands are in their initial starting points (this entire process should take around 2-3 seconds). At this point, you should be able to feel the blood situated within the spongy tissue of your penis, as it is slowly pushed towards the head.

Continue this procedure for as many repetitions time or physical capabilities allow, (using your own judgment to decide when to stop) or else include in your weekly workout routine.

Workout Guides - Note About the Guides
Although each technique founding this free penis enlargement guide can be performed individually, we here at PenisAdd have also put together three combined programs. These programs aim to work together the procedures found here at PenisAdd into a program which will help you gain more inches, faster.

These guides are organised into three categories; beginner, intermediate and advanced. We ask that you read careful what is involved in each guide, and choose the appropriate one for you. We also ask that you read and accept our Legal Agreement before continuing and that you be as careful as possible should you take up these guides.

You can visit the guides for the side menu on the left, or by clicking the links below. Goodluck!

Beginner Guide - For Those Starting Out
The following penis enlargement program is designed for beginners, and has been developed through my own personal experience with the programs mentioned. As such, these guides will not work for everyone, and many people may find a combination that works and feels better for them.

If this is the case with yourself, we encourage you to partake in whatever feels most comfortable, and is most adequate for your needs. This guide is by no means a -be all and end all- and should not be taken as such. This guide is designed to merely be a rough design at how you should organise your schedule.

It is also advised that before starting this workout you read our Getting Started section in order to prepare yourself before commencement. We wish you the best of luck, and we hope that this guide and site can be helpful in allowing you to reach your full potential. We also suggest you check out our Penis Enlargement Forum for advice and information from other members. No registration is required, and guests are invited to post.
Beginner 7-10 Minute Workout

Warm up 1 min
Wet Jelq 3 min
Dry Milking 3 min
Basic PC or Kegels Flex 3 min
Warm Down 1 minBeginner 20-25 Minute Workout

Warm Up 3 min
Wet Jelq 8 min
Dry Milking 4 min
Basic PC or Kegels Flex 5 min
Warm Down 3 min

Intermediate Guide - For Those Regulars
The following penis enlargement program is designed for intermediate users, and has been developed through my own personal experience with the programs mentioned. As such, these guides will not work for everyone, and many people may find a combination that works and feels better for them.

If this is the case with yourself, we encourage you to partake in whatever feels most comfortable, and is most adequate for your needs. This guide is by no means a -be all and end all- and should not be taken as such. This guide is designed to merely be a rough design at how you should organise your schedule.

It is also advised that before starting this workout you read our Getting Started section in order to prepare yourself before commencement. We wish you the best of luck, and we hope that this guide and site can be helpful in allowing you to reach your full potential. We also suggest you check out our Penis Enlargement Discussion Forum for advise and information from other members. No registration is required, and guests are invited to post.
Intermediate 7-10min

Warm Up 1 min
Wet Jelq 2 min
Dry Milking 2 min
PC Clamps 2 min
PC Long Slow Squeeze 2 min
Warm Down 1 min
60 Day Supply of ProSolution PillsIntermediate 20-25 Min

Warm Up 3 min
Wet Jelq 7 min
Dry Milking 4 min
PC Clamps 4 min
PC Long Slow Squeeze 4 min
Warm Down 3 min
60 Day Supply of ProSolution Pills

Advanced Guide - Advanced People Only
The following penis enlargement program is designed for advanced users, and has been developed through my own personal experience with the programs mentioned. As such, these guides will not work for everyone, and many people may find a combination that works and feels better for them.

If this is the case with yourself, we encourage you to partake in whatever feels most comfortable, and is most adequate for your needs. This guide is by no means a -be all and end all- and should not be taken as such. This guide is designed to merely be a rough design at how you should organise your schedule.

It is also advised that before starting this workout you read our Getting Started section in order to prepare yourself before commencement. We wish you the best of luck, and we hope that this guide and site can be helpful in allowing you to reach your full potential. We also suggest you check out our Penis Enlargement Discussion Forum for advise and information from other members. No registration is required, and guests are invited to post.
Advanced 7-10 Min

Warm Up 1min
Wet Jelq 2 min
Combined Kegels 4 min
PC Long Slow Squeeze 2 min
Warm Down 1 min
90 Day Supply of ProSolution Pills Advanced 20-25

Warm Up 3 min
Wet Jelq 7 min
Combined Kegels 8 min
PC Long Slow Squeeze 4 min
Warm Down 3 min
90 Day Supply of ProSolution Pills

Head Exercises - Enlarge Your Penis Head!
Needling - Watch Tutorial Video

It is a common cause of unhappiness amoung many men to have what they perceive (and what may well be) an inadequate sized head on their penis. Now, although this exercise should not replace any other in your routine (nor hinder it), needling can help to increase the size of your head. An important note to observe before starting this exercise though that this exercise has as its primary objective the aim to increase the size of your penis head when erect, and although flaccid gains may also be made, it is likely they will be much less significant than erect gains.

To start this exercise out a warm-up is not required and instead we recommend that you perform this exercise after you have completed and cooled down from your main enlargement training of the day. Despite this though, we do recommend that liberal amounts of lubrication is applied to the skin and the head of your penis before starting. Now that you are prepared, sit down in a relaxed position and place your left hand around the base of your flaccid penis and leisurely masturbate yourself until your penis is in an erect state.

Upon achieving a full erection, place your left hand at the base of your penis before slowly increasing to a firm grip. Continue by placing your opposite hand (your right hand to most) around three quarters up the shaft of your penis (just below the head), before slowly moving your other hand upwards behind it (do not let go whilst performing this process) and than slowly back down again. Repeat this action between 9-20 times each workout, or else as long as you are physically able and willing. Finally, keep in mind that this exercise should NOT be used to substitute any other exercise within your enlargement program.

Testicle Exercises - Helping Them Hang
The Testicle Treat is an exercise designed to help increase the blood flow to your testicles and thus your sperm count rather than enlarge your testicles (which appears to be impossible). Start this exercise out by wrapping your testicles in a slightly warm cloth (by no means hot!) for approximately 5 minutes. Once your testicles are somewhat soft and flexible as a result, continue by gently lubricating them with your favorite lubrication (baby oil for example). Proceed with this exercises by gently (remember that your testicles are vulnerable organs) pulling them in various directions for a period of 1-2 minutes. Finish up by applying some light pressure to your testicles (nothing hard) for around 5 minutes.

Curvature Straightening - Fixing A Curved Penis
A curved penis is a common cause of unhappiness among men, however it need not be. Although some people may find that they are affected by something known as ��Peyronie��s disease�� (a disease which causes the penis to appear curved or bent), most instances of a curved penis can be remedied.

To remedy curvature within the penis we recommend an exercise known as the ��curved Jelq��. Start the curved Jelq out by rubbing approximately one-half a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to both of your palms and penis. When performing this exercise your penis needs to be approximately 70% erect, as either a fully erect or fully flaccid penis will be of no use.

Continue by forming an ��ok symbol with your left hand, placing pressure upon the curve, as you slowly milking towards the head of your penis (i.e. if you have a curve to the right of your penis, try and milk toward the left). As, or just before you release your penis from the grip of the right hand, place your left hand at the bottom of your shaft repeat this movement. This act should be continually preformed, switching from the right hand to the left in a -milking- manner.

It is important that throughout a tight grip is sustained around your penis with your thumb, and that you are continually placing pressure upon the curved part in your penis. Continuous repetition of this exercise will help ease, or remove the curve from ones penis. As a general guide small sets, of quick repetitions is ideal, and should be performed on a daily or weekly basis.

Foreskin Restoration - Getting It Back
Foreskin Restorer - Watch Tutorial Video

Many men (in America particularly) have been circumcised from a young age, and without any consent naturally. This common practice is performed for cultural, and ��hygienic�� reasons, however there are also numerous downsides that come with its happening. For example, although the foreskin is often viewed as useless small piece of skin, however this could not be further from the truth. The male foreskin is a very sensitive and large piece of skin, and those who have not been circumcised are able to experience much higher sensitive when having intercourse and so on.

However, there is hope for those of you who wish to reverse the procedure of circumcision, and it can if you wish to restore your foreskin, you too can feel the increased sensitive that you have been missing out on. To remedy a lack of foreskin, you don��t need a foreskin restoration product, foreskin restoration device, or foreskin restoration surgery, but instead we recommend an exercise known as the ��foreskin restorer��, which is outlined below.

In order to start the foreskin restorer obtain a full erection via masturbation or erotica. Once a full erection is achieved, form a tight grasp, through the use of your thumb and index finger, around the base or your penis. At the base of your penis form a tight grip using your thumb and index finger. Without causing any major discomfort, proceed by pulling back firmly, towards your body, upon any loose skin around your penis. Once you have a firm, yet comfortable grasp hold your position for a total of 10 seconds before releasing. Continued repetition of this exercise for a total of 1-2 days a week will help naturally restore the foreskin you are looking for.

It is however, important to keep in mind that the foreskin restorer will take some time to produce any notable gains. Building up a natural foreskin does take time; however when it is complete the greater sensitivity within your penis may well cause you to curse the day you had been circumcised. Finally, the Dry Milking exercise located on the front page of this site can also help in returning your foreskin to its original state.

Stopping the Program - Maintaining the Gains
About Stopping

The following section of our program aims to outline the ways to assure that all gains made whilst on the program can remain permanent. Naturally, when contemplating stopping the program due to success, it is important that simply do not quit your exercises and that instead of doing this, you follow the cooling down process illustrated below to assure permanent gains.

The ��cooling down�� process is designed primarily to slowly wean you off of the penis enlargement program completely. Rather than shocking your body, the following guide is designed as a gradual process �C a process that helps assure the permanency of the gains you have made.

The Process

Step 1: For the first week of the cooling down process examine your current enlargement program, and reduce the time spent time (or repetitions made) on each exercise and reduce it by approximately half. For example, if you spend 2 minutes on the Jelq each day reduce that to 1 minute per day, and so on.

Step 2: For the following week of the cooling down process further cut down upon the amount of time/repetitions you perform, or else step back towards to beginners 5-7 minute program.

Step 3: On the third week of the cooling down process you should perform only the basic Jelq for a total of 10 minutes per day. This should be done for the entire week, every day and without interruption.

Step 4: Although from this point all gains should remain permanent, we do suggest that you occasionally perform a quick stretch or a couple of Jelqs whenever the time is available. We also recommend that you keep your PC muscle in shape by maintaining some persistence with regards to the Kegels exercises. These aspects are not required to maintain your gains, but they are recommended.

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