How can i grow up or make big my penis? -
ok here are some excercises.
Go to GREAT Lengths!
This first enlargement technique is highly effective for lengthening the penis. The premise is simple enough and performing this technique is even easier. All you have to do is gently grasp your Glans (penis head) and pull, without letting up (except as noted below), for 5 full minutes. Here-s the technique:
Pull straight out from your body and hold for 60 seconds. Now let go for 5 seconds and shake your penis around to get the blood flowing back into your Glans.
Pull straight towards the floor for 60 full seconds then shake your penis around to get the blood flowing back into your Glans.
Pull straight towards your chin for 60 full seconds then shake your penis around to get the blood flowing back into your Glans.
Pull to the right for 60 full seconds then shake your penis around to get the blood flowing back into your Glans.
Pull to the left for 60 full seconds then shake your penis around to get the blood flowing back into your Glans.
The additional benefits of this exercise is your penis is now well warmed up and prepared for the Massive Girth Technique!
Attain Massive Girth!
This exercise requires a bit more instruction but it-s easy to perform once you know the nuts and bolts of the technique. We-re going to spend some extra time here because there are some caveats (warnings) about this technique:
This technique is to be performed in a partially erect state. If you become too aroused during this technique injury to your blood vessels may occur! You will need to stop and allow yourself to -come down- prior to continuing.
This technique should always follow the lengthening technique. Blood spotting, bruising and mild lumpiness (all temporary conditions) may occur without being properly warmed up for this technique.
You-ll be gripping your penis firmly for this technique, but again, too firm a grip may cause damage to your blood vessels. You-ll have to find a firm yet gentle grip for this technique.
You-re going to need a good lubricant for this exercise and maintain the viscosity for the duration of the exercise. We recommend Baby Oil or K-Y Jelly.
Here-s how to perform this exercise that will both greatly thicken as well as lengthen your penis:
The first thing to do for this exercise is to attain a partial erection. The purpose of this is to get some blood into the penis - for it-s the movement of the blood throughout the penis during this exercise which will expand Your erectile tissue.
Using your index finger and thumb, wrap your penis at the base, way down as close to your testicles as possible.
Gently squeeze your penis with your thumb and forefinger to trap the blood inside your erectile tissue.
Now, slide your thumb and forefinger -ring- down the shaft of your penis towards the glans (penis head).
At the moment your first hand reaches the glans, take your other hand and begin the same process. You-ll be alternating hands - right, left, right, left, etc. A single repetition should last a full second before starting with your other hand.
Remember, for now we-re just teaching you the exercises. At the bottom of this page is The :15 Minute Solution - the program where we put all the elements of the program together for you and give you a workable plan for implementing these exercises.
Amazing Isometrics!
This is a key technique for realizing consistent gains from years and years to come if you so wish. What this exercise does is it Isometrically expands the smooth muscle tissue found in your penis and it consistently and continually expands the elasticity of the penile tendon making unlimited gains possible! You may wish to use a hand towel for this technique. Here-s how to do it:
This exercise requires a full blown erection to perform. Once you are maximized, take the palm of your hand, facing towards the floor and cup it over your glans (penis head). If you wish to use a hand towel it-s just as effective and we-ll explain how as we go through this.
Now, slowly and gently, push your penis towards the floor. Go as far as you can comfortably go but not further than parallel to the floor. If you-re using a towel, gently pull the ends of the towel towards the floor to lower the angle of your penis.
Very slowly, and with great care, begin to flex your PC Muscle by doing a Kegel - just as you learned above in Shoot Like A Porn Star! The secret is to not allow your hand (or towel) to be moved by your penis as your penis fights against your hand (or towel) to raise back up towards your chin.
Once you attain a solid flex of the PC Muscle through your Kegel hold your Kegel flex and your hand (or towel) in place for 10 seconds then slowly release your Kegel and allow your penis to rise back up by lifting your hand (or the towel) from your penis.
Re attain a maximized erection for the next rep. You should be able to repeat this process 5 times - once per minute - for the :15 Solution.
Relatively simple stuff! Next we-re going to look at how you can put an end to premature ejaculation forever!
Kill the -Short Order Cook!-
We know that many men suffer from Premature Ejaculation and even more men wish they could just last longer. This is a fantastic technique that will give you unlimited staying power...you-ll be able to *** when you-re damn good and ready and never sooner! This exercise is not a part of the :15 Solution...it should be done at a time when you-re feeling like having a little fun - solo! Here-s how it-s done:
Start with some warm-ups. Slowly flex your PC Muscle and release 30 times. On the last flex, hold the contraction of your PC Muscle as long as possible, up to one minute.
Repeat entire process.
Next, massage your penis continually until you-re at the brink of ejaculation. The moment you feel the urge, CLAMP DOWN ON YOUR PC MUSCLE AS HARD AS YOU CAN (remember, this is an INTERNAL squeeze!) and take quick breaths in through your nose and out through your mouth. Use the power of your mind to hold back your ejaculation! Keep holding the clamp on your PC until the urge has completely subsided.
Again, you-ll want to massage your penis to climax and then CLAMP DOWN ON YOUR PC MUSCLE! Follow your breathing as you did before and your visualization.
Now, do 300 (minimum) PC Flexes as you learned above.
Finally, bring your penis to climax again. This time, let it fly!
Finish up with a nice hot towel wrap.
use the pump
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