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In the recent years, most dieticians agree on one viewpoint...Diet and Eating that results in weight loss should be low in fat, and moderate in both carbohydrates and proteins. Besides carbohydrates, proteins and fat, vitamins and minerals should be an integral part of your Diet and Eating habits.
Diet and Eating high protein have been proved to be ineffective. Diet and Eating in the case with high carbohydrates is similar. One point in Diet and Eating is to note that saturated fats and refined carbohydrates should be completely avoided. Diet and Eating high in saturated fats result in a higher insulin level in the body, thus increasing hunger cravings for fatty food and subsequently deposition of more fat. Higher insulin levels also increase cholesterol and with it the risk of susceptibility to heart diseases so when planning Diet and Eating these need to be taken into consideration. However, in Diet and Eating our body does need certain fats to function well. Likewise, higher intake of protein does not help your body in the long
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