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How to have a strong and powerful errections of penis? -

on Sunday, December 1, 2019
How to have a strong and powerful errections of penis? -

Just keep in good physical health Dude!
A strong powerful erection is a result of a strong healthy Dude.
Eat healthy, sleep a good 8 hrs. each night, and get good rounded exercise.
Don-t let yurself get overweight, because most overweight related illnesses are also the ones that damage getting a strong powerful erection, like diabetes, and circulatory problems of all kinds.

Stay with fresh semi lean meats, and fish, and fresh green veggies, and more rice, less potato.
Deli meats and preserved meats like too much bacon and ham, have sodium and postasium nitrates and nitrites in them. That is common saltpeter which is noted for reducing sex drive...can make you rubbery, or not much interested.

Feel good about yurself, and keep yur confidence up, as well as keeping stress out of yur life.

Ladies call feel good about yur self and confiedence as male ego, but in that sense, they have way bigger egos and ego needs than we do. Hahaha!

Take care man, and look after yurself, and you will have the kind of erections that you want, for many years...like to yur 90-s! Hahaha!

Enjoy yurself and have awesome sex
Me! :- )

  • Do an exercise called -kegels-, this helps build the muscles that are responsible from the male orgasm. By training this muscle (PC muscle) you will strengthen it, therefore strengthening your orgasms as well. The PC muscle is located right between your scrotum and anus. This exercise is done by flexing the PC muscle. The next time you urinate, try stopping mid-stream without your hands, and that is your PC muscle. Contract and release this muscle as many times as you can throughout the day and before you know it you-ll have the ability to last as long as you want.

  • look at these pics

    http://answers.yahoo.com/question/index?��

  • drink plenty of alcohol and smoke cigarettes

  • viagra

  • what

  • give it a nice hard tap on the head several times.

  • Use it a lot

    How to have a strong and powerful errections of penis? -

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