I do hand practice with my penis and this have become my habit how can i remove it? -
Treat as though you would a drug addiction or medication. DON-T stop all at once. Merely start to do it a little less set time schedules and goals to reach. Your brain has let this become an addiction. You need to essentially retrain your mind and let it break the hold. Hope this helps.
If you are saying that you are now in the habit of masturbating, that-s okay. It is totally normal and hurts nothing. If you want to stop doing it completely, you must have will power to stop. No magical way to stop.
But either way I wouldn-t bother. Hand practice is fun so you should just carry on with it.
Just enjoy it instead!
Didn-t you ever wonder why we have two hands?
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